Alignment Yoga Workshop: Precision and Strength

If you're looking for yoga classes in Santa Clara that focus on strength and flexibility, you've come to the right place. Alignment-based Precision Yoga emphasizes precision in postures to enhance body awareness and promote strength and flexibility. This practice focuses on the proper alignment of each pose, fostering a deeper understanding of body mechanics. Suitable for all levels, it combines breath awareness with mindful movements, creating a foundation for improved posture, balance, and overall well-being.This class is great for all levels, beginners can feel comfortable learning the basics, and advanced yogis can gain support in their practice. Through this yoga class, you can find community, add some relaxation to your day, and challenge yourself, which is a great way to support your mental well being. About Valentina:Valentina is a passionate Italian yoga teacher who started practicing yoga in 2009 after the birth of her first child. She has been a ballet dancer and a volleyball player for several years before her degree in architecture and design.A few years ago, she had a major injury that has affected her body and soul deeply. Yoga, breathing, and meditation have played an essential role in her recovery. She was able to find again that body/mind connection, and her daily practice empowered her to return to a happier and healthier life.She has taken her Alliance 200hr certification at My Vinyasa Practice under Michelle Young where she learned how to focus her teaching on balancing asanas with the safety of her students.Valentina loves creating classes that leave an impact on others through a deep connection between breath and body movements, fostering gained flexibility and awareness towards our body. As a ballet dancer, she loves teaching Mandala classes open to any level and physical abilities students. She loves to work on good alignment and pose adaptations to make yoga a more inclusive experience for all.

All skill levels are welcome; we are beginner-friendly!
  A yoga mat and a bottle of water!