Forest Bathing Experience

Immerse yourself in the practice of forest bathing with a guided sensory walk through the serene Hakone Gardens in Saratoga. This unique experience awakens your senses and fosters a deeper connection with the natural world. You’ll explore mindfulness techniques that help you slow down, breathe deeply, and fully embrace the beauty of your surroundings.In our fast-paced lives, it’s easy to feel disconnected from nature and overwhelmed by stress. Forest bathing, or shinrin-yoku, offers a gentle yet powerful way to restore balance and calm. As you wander through the whispering bamboo and lush landscapes, you’ll experience the soothing sounds, scents, and textures that help release tension and promote relaxation.Your guide, Janet, will meet you at the entrance gate at 11:00 AM for an introduction to the practice. After some gentle mindfulness exercises, you’ll explore Hakone Gardens in silence, learning to engage all your senses. This reflective journey will teach you techniques to bring the calm and clarity of forest bathing into your everyday life.Whether you’re looking to reduce stress, deepen your connection with nature, or try something new, this session offers a meaningful way to nurture your mind, body, and spirit. Let the timeless beauty of Hakone Gardens inspire you to live with greater presence, peace, and joy.About Hakone Gardens:Tucked in the hills of Saratoga, California, Hakone Gardens is an 18-acre oasis of tranquility featuring hillside gardens, a bamboo grove, a Koi Pond, and a waterfall, each offering its unique connection with nature. The cultural exchange center offers historic images and art and has beautiful historic buildings dating back to 1918.Please Note

• Weekend hours are from 11 AM-5 PM, and you are free to enjoy the property
• Admission to the gardens is required, $12 for Adults and $10 for Seniors
• A picnic area is available (no reservations)

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