Hip Opening Movements Yoga Class

In this yoga class in Santa Clara, you will focus on hip health, learning how to release stiffness from your pelvic girdle and strengthen tight and weak hip muscles. By focusing on areas like tight psoas and hip flexors, often neglected due to sedentary lifestyles, you'll discover the key to unlocking better posture, core stability, and a smoother walking gait. Using a foam roller, we'll tackle imbalances that can lead to stress on the hamstrings and knees, offering relief and strength to these areas.

• Release stiffness from your pelvic girdle
• Loosen tight psoas and hip flexors
• Strengthen the glutes for better hip support
• Improve posture, core stability, and walking gait
• Enhance ankle and knee joint health

As you flow through this transformative yoga class, you'll not only feel the physical benefits but also experience a sense of renewal and balance. Gain insight into your body's kinetic chain and how each joint plays a crucial role in hip movement. Embrace this opportunity to cultivate strength and flexibility while nurturing overall well-being. Get ready to walk away with newfound knowledge and practices that will guide you on your journey towards healthier hips and a happier body.Meet Neha!Neha is a Yoga Alliance registered teacher with over 200 (RYT 200) hours of yoga training, mindfulness, yin, and restorative yoga specialization. She is also a NASM certified flexibility coach and is at present pursuing 300Hr Yoga therapy certification. She teaches stretch/chair yoga and therapeutic movement classes at various senior community centers and senior living in the Bay Area. She is also a breathwork and guided meditation facilitator and teaches group and private yoga classes at her home studio, Move Well Space.She is passionate about healing and improving joint mobility, range of motion, and functional fitness through movement of the body and stillness of the mind. She aims to create a safe space in her practice, inviting her students to live more in their bodies and less in their minds by connecting with their breath, authentic selves. Her classes are a fusion of yoga (asanas, pranayama, and meditation), static stretches, somatic movements, self-massage, and self-care practices.

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