Mindfulness Meditation Class: Find Stillness Now

Think your mind is too busy to meditate? Join this meditation class in San Jose to find stillness in a busy world!


Nearly Mindful
Nearly Mindful
3k followers
5.0 (1)

1 hour

Class size 1 to 20 (public classes), 5 to 40

  $20 - $25 ($25 per guest when you book for 1+ guests, $20/guest for 5+ guests)

Life moves fast. Our minds are constantly buzzing with to-do lists, deadlines, worries, and the endless noise of the world around us. It can feel like there’s no pause button—just a constant race to keep up. But what if, in the middle of all that noise, you could find a quiet, steady stillness within yourself? With this mindfulness meditation class in San Jose, you'll discover this stillness and be guided toward calm, clarity, and connection.
You don’t need to quiet your thoughts or be “good” at meditating—having a busy mind is part of being human! This class is about learning to sit with what’s here and discovering how mindfulness can help you feel less reactive, more resilient, and happier with your life.
Through gentle guided meditations and simple, easy-to-follow instructions, you’ll begin to explore how mindfulness can transform the way you experience your day. You’ll learn how to respond to life’s challenges with a sense of calm, deepen your relationships at home and work, and find joy in the little moments that often pass unnoticed.
This class will help you:
  • Quiet the noise and feel more grounded in the present moment.
  • Build resilience to stress and handle challenges with greater ease.
  • Cultivate deeper relationships by responding with compassion instead of reactivity.
  • Experience more moments of joy and gratitude in your everyday life.
Mindfulness meditation is for everyone, no matter how busy your schedule or how active your mind. It’s not about being perfect or achieving an impossible sense of serenity—it’s about showing up, noticing what’s here, and giving yourself the gift of stillness. Join us in San Jose for a mindfulness meditation class and take your first step toward a calmer, more connected life. You don’t need to change a thing to begin; the quiet stillness you’re looking for is already within you—this class will simply help you find it.


Knowledge required
No skills required!
 
What to bring
No special skills or equipment are needed. There’s no perfect posture, no magic cushion, and no ideal setting required. You already have everything you need to begin—you, just as you are, sitting where you are.
 
Location

A Healing Place Wellness Center - A Healing Place, 841 Blossom Hill Road Suite 112A, San Jose, CA

Mindfulness Meditation Class: Find Stillness Now location
More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Nearly Mindful
Nearly Mindful

3k followers
5.0 (1)
female Women-owned

Janet is a certified mindfulness meditation coach, sound therapist, resilience facilitator, author, speaker, and founder of Nearly Mindful, where she coaches privately and for groups and leads workshops and retreats for mindful living at home, at work, and in the community.

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4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a production san-jose San Jose CA US san-jose