Mindfulness Retreat Experience San Jose

Cultivating Resilience, Joy, and Compassion in San Jose!


Nearly Mindful
Nearly Mindful
3k followers
5.0 (1)

4 hours Experience size 1 to 20 guests     $140

San Jose
•
Health and Wellbeing
•
Body and Soul
•
Meditation
Join us for a revitalizing half-day mindfulness retreat designed to help you reconnect with yourself, find balance, and step into the new year with clarity and strength. This special gathering is an opportunity to pause, reflect, and nourish your mind, body, and spirit in a supportive and uplifting environment.
In today’s fast-paced world, it’s easy to feel overwhelmed, disconnected, or off-course. This retreat offers tools and practices to help you reduce stress, stay grounded in challenging times, and live in alignment with your deepest values. Together, we’ll explore how to strengthen our inner foundations, so we can navigate life’s uncertainties with grace and open hearts.
What You’ll Experience:
Engaging Discussions: Explore the art of staying true to your beliefs and connecting with your inner sense of self. Learn practical strategies to help you face challenges with confidence and ease.
Meditation Practices: Enjoy guided meditations that will help you cultivate calm, deepen self-awareness, and reconnect with a sense of resilience, joy, and compassion. No prior experience with meditation is necessary—this retreat is welcoming to all levels.
Sound Healing: Conclude the retreat with a soothing sound healing session. The harmonious vibrations of singing bowls and other instruments will create space for deep relaxation, emotional release, and a renewed sense of peace.
Light Lunch Included: (Menu to be supplied in advance for ordering).
Whether you’re looking to reduce stress, align with your intentions for the year ahead, or simply take a moment to care for yourself, this retreat offers something truly meaningful. Come as you are—this is a space for authenticity, reflection, and growth.
You’ll leave feeling refreshed, inspired, and equipped with practical tools to carry mindfulness and compassion into every area of your life.
Give yourself the gift of this time to reflect, connect, and prepare your heart and mind for the possibilities ahead.
We can’t wait to share this special day with you.
Invest in Your Well-Being Today
You're not just receiving a day's retreat but a gateway to a resilient and fulfilling lifestyle.

Knowledge required
Come as you are. All are welcome.
 
What you'll get
  • Mindfulness practices to foster self-care and resilience
  • Guided meditations
  • Practice in challenging conversations
  • A nourishing lunch
  • Opportunities for heartfelt conversation and community building
  • Techniques for improving focus and creating new habits
  • Take-home toolkit to continue your practice in daily life
  • Access to Personalized Coaching with Janet (To be arranged)
  • A Soothing Sound Healing with Tibetan singing bowls.
What to bring
If you can, bring a yoga mat and blanket for the sound bath and a journal or notebook.
 
Location

A Healing Place Wellness Center, Blossom Hill Road, San Jose, CA

Mindfulness Retreat location
Your host

Nearly Mindful
Nearly Mindful

3k followers
5.0 (1)

Janet is a certified mindfulness meditation coach, sound therapist, resilience facilitator, author, speaker, and founder of Nearly Mindful, where she coaches privately and for groups and leads workshops and retreats for mindful living at home, at work, and in the community.

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4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a production San Jose CA US san-jose