Mindfulness Workshop for Women in Midlife

Learn how to find purpose in midlife in this women's mindfulness workshop in San Jose.


Nearly Mindful
Nearly Mindful
3k followers
5.0 (1)

1 hour Class size 10 to 30 guests    

  $20 ($25 per guest when you book for 1+ guests, $20/guest for 4+ guests)

Life is full of transitions, and midlife often brings some of the biggest shifts we face. As relationships evolve, responsibilities change, and roles we’ve held for years no longer feel the same, many women are left wondering, “What now?” This Sam Jose workshop is your invitation to explore that question with curiosity and care.
As we step into new decades, many of us feel a sense of dissatisfaction or restlessness. Despite having checked off the boxes of a “good life, ” something still feels missing. It’s not uncommon to feel stagnant or to yearn for a deeper sense of purpose and value.
Midlife is the perfect time to pause, reflect, and recalibrate. This workshop is designed to help you reconnect with your inner purpose and chart a course for the years ahead.
Together, we’ll explore:
  • The feelings of “I should have” and “why didn’t I” that get in our way and hold us back.
  • Tools and practices from emotional intelligence and mindfulness to break down barriers to clarity.
  • A guided process to uncover what truly matters to you.
  • Crafting a personalized vision and roadmap to integrate your purpose into your everyday life.
This workshop is not about adding more to your plate or chasing external validation. It’s about quieting the noise, uncovering what’s already within you, and taking practical steps toward a life that feels deeply aligned and fulfilling.
Whether you’re navigating career transitions, shifting family dynamics, or simply seeking to reconnect with yourself, this class is a supportive space to begin that journey. Together, let’s work toward creating a life of meaning, joy, and purpose—one step at a time.


Knowledge required
All are welcome.
 
What you'll get
Mindfulness techniques and a personalized roadmap.
 
Location

A Healing Place, 841 Blossom Hill Road Suite 112A, San Jose, CA

Mindfulness Workshop for Women in Midlife location
More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Nearly Mindful
Nearly Mindful

3k followers
5.0 (1)
female Women-owned

Janet is a certified mindfulness meditation coach, sound therapist, resilience facilitator, author, speaker, and founder of Nearly Mindful, where she coaches privately and for groups and leads workshops and retreats for mindful living at home, at work, and in the community.
2025-03-21 15:00:00
4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a production san-jose San Jose CA US san-jose