Movement and Meditation for Grief Workshop

Join us for "Moving Through Grief, " a compassionate and supportive event in Santa Clara led by Elizabeth Huang that is designed to help individuals navigate the complex journey of grief. Whether you are going through the loss of a loved one, a significant life change, or any other form of grief, this event offers a safe space to explore your emotions, connect with others who understand, and discover tools to aid in your healing process. The inner work is only 50% of the work; the other 50% must be done in the community.During this event, you will engage in meditation, guided discussion, and mindful movements aimed at helping you move through your grief with intention and support. Together, we will explore the messiness of grief, share our stories in a non-judgmental environment, and learn somatic strategies that honor our unique experiences. Whether you're looking to express your feelings or simply listen, this event is open to all levels of participation.This event is open to anyone experiencing grief, whether death-related or not. All are welcome, regardless of whether you wish to share your story, gain insights from others, or simply be in a supportive community.Elizabeth Huang is a certified grief educator, death doula, and life coach. Her holistic approach to healing is complemented by her extensive experience as a hospice volunteer, where she offers presence and support to those navigating end-of-life journeys. As a Bay Area native, Elizabeth has always been deeply connected to her community.Elizabeth's work is driven by her belief in the transformative power of grief and trauma-informed care. Through her various certifications, she guides individuals with empathy and understanding, helping them process grief, cope with loss, and rediscover a sense of peace. Whether offering end-of-life support or guiding others through life transitions, Elizabeth is committed to helping her clients find regulation and resilience amidst life's most challenging experiences.

Beginner-friendly.
  A supportive session to enlighten and help with moving through grief.
  A yoga mat and water bottle!