Shoulder and Chest Movement Yoga Class

Join us in Santa Clara for a rejuvenating yoga class designed to target the stiff, rounded upper backs and tight shoulders many of us experience from our modern sedentary lifestyles. This class will guide you through strengthening movements for your neck, pec muscles, and upper back, leaving you feeling more aligned and at ease in your body.You’ll practice exercises that promote neck and shoulder mobility while opening up the chest area, which helps improve lung capacity and encourages a more upright, confident posture. Additionally, self-massage techniques will support lymphatic drainage in the neck, chest, and armpits, providing a soothing, revitalizing effect.Throughout the session, you’ll be gently guided in using a foam roller to deepen the impact of certain movements and release tension. Our experienced instructor will walk you through poses that help promote relaxation and better alignment, ensuring you leave feeling refreshed and balanced.By the end of the class, you’ll walk away with a renewed awareness of your posture, along with practical tools to continue improving it long after the session ends. Embrace this chance to nurture your physical well-being and leave feeling more connected to yourself.Meet Neha!Neha is a Yoga Alliance registered teacher with over 200 (RYT 200) hours of yoga training, mindfulness, yin, and restorative yoga specialization. She is also a NASM certified flexibility coach and is presently pursuing 300Hr Yoga Therapy certification. She teaches stretch/chair yoga and therapeutic movement classes at various senior community centers and senior living in the Bay Area. She is also a breathwork and guided meditation facilitator and teaches group and private yoga classes at her home studio, Move Well Space.She is passionate about healing and improving joint mobility, range of motion, and functional fitness through movement of the body and stillness of the mind. She aims to create a safe space in her practice, inviting her students to live more in their bodies and less in their minds by connecting with their breath, authentic selves. Her classes are a fusion of yoga (asanas, pranayama, and meditation), static stretches, somatic movements, self-massage, and self-care practices.

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