Somatic Restorative Flow Yoga Class

Discover deep rest and renewal in this gentle restorative yoga class in Santa Clara!


Jiaren Yoga Studio
Jiaren Yoga Studio
5.0 (5)
3k followers

1 hour

Class size 1 to 8 (public classes), 5 to 20
  $35

San Jose
•
Health & Wellbeing
•
Body & Soul
•
Yoga
Discover deep rest and renewal in this gentle yoga class in Santa Clara, blending somatic movements, restorative postures, and mindful breathwork. Release tension, reconnect with your body, and calm your mind. Leave feeling grounded, refreshed, and nurtured. Open to all levels, this serene sanctuary offers the perfect space to recharge and restore. Props are encouraged to help the body release (i.e., mat, blocks, blankets, strap, etc).
Meet Your Instrcutor
Tania is an experienced yoga instructor specializing in movement-based mindfulness for both kids and adults. With a background in engineering, she has a deep interest in exploring the science behind movement, including human anatomy and proprioception, to better understand the intricate mind-body connection. Tania believes in the harmonious synergy of yoga and mindfulness, where yoga provides a physical foundation for cultivating present-moment awareness and non-judgmental observation. Her goal is to empower students with a comprehensive toolkit for self-care, stress reduction, and personal growth.
Richly influenced by her teachers, peers, experiences, and travels, Tania is dedicated to promoting a diverse, equitable, and inclusive world through yoga, ensuring that everyone feels welcomed. She aims to uplift her students through intention, meditation, breathwork, and physical postures, leaving them refreshed and revitalized.
With over a decade of practice, yoga has been a cornerstone in Tania’s life, helping her develop resilience, manage anxiety, enhance focus, and foster compassion. As a 15-year experienced software professional, yoga has provided her with equanimity and balance. Now, she aspires to share these benefits with her students, bringing more peace, joy, and self-awareness into their lives.
Certified 200-HR Yoga Teacher, Certified Trauma-Informed Yoga Teacher, Ongoing Kid’s Yoga Teacher Certification, Ongoing Mindfulness & Meditation Certification, Ongoing Certification 300-HR Yoga Teacher, 15-YR Experienced Software Professional


Knowledge required
Beginner-friendly!
 
What you'll get
Gentle restorative yoga.
 
What to bring
Yoga mat and water!
 
Location

Jiaren Yoga Studio, Homestead Road, Santa Clara, CA

Somatic Restorative Flow Yoga Class location
More about this class

This class is new, and this teacher has a 94% recommendation score on Facebook, from 17+ reviews

This class is also covered by ClassBento's money-back guarantee.

Your teacher

Jiaren Yoga Studio
Jiaren Yoga Studio

5.0 (5)
3k followers

Jiaren Yoga’s mission is to empower women and promote wellbeing by providing a nurturing environment to feel their body and mind. We welcome all genders and all colors of the rainbow!

Gift this artisan class

With our gift card, they can book this class at a time that suits them

They can also choose from our 4,000+ other classes

Gifting options
4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a production san-jose San Jose CA US san-jose