Sound Healing Class

Refresh, relax, and bolster your immune system with Singing Bowl Meditation led by Parul Makharia in Santa Clara. In today's hectic world, self-care often takes a backseat amidst the chaos. However, with guided sound meditation, prioritizing your well-being becomes effortless. In this workshop, you will discover singing bowl meditation, a practice that rejuvenates and relaxes, enhancing your well-being!Join Parul for a session that seamlessly blends ancient wisdom with modern science to rejuvenate your body, mind, and spirit. Harnessing the therapeutic vibrations of singing bowls, this practice induces deep relaxation, enhances mental clarity, and fosters overall wellness. Whether you're a novice or a seasoned meditator, this session offers a sanctuary for all levels. Let Parul's gentle guidance and soothing melodies lead you on a journey inward, where you can reconnect with your inner self and unlock your innate healing potential.Experience the profound benefits of sound meditation and embark on a path to a healthier, more balanced life today.About Parul:Parul Makharia, a certified Sound Meditation coach and Yoga teacher from India, draws from a rich heritage steeped in meditation practices. Raised in a family where Vipassana meditation and daily yoga were cherished traditions, Parul embarked on her meditation journey at the age of 15. She discovered the profound interconnectedness of mind, body, and breath, realizing that true healing springs from their alignment. Today, she is driven by a passion to share her insights and help others harness the transformative power of meditation for holistic well-being.

• Rent a yoga mat ($2)

You can add these when you book (optional).
 
Beginner-friendly!
  A meditation session.
  A yoga mat and a bottle of water.