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$15 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
FAQs Something else
FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 1 day before the class
Q: How long does the class run for, and what's the price?
A: 2 hours, $15 per guest
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Strength and Fitness Class: Squats
Learn how to do squats in this outdoor fitness class in Jersey City!
ClassBento donates
with every booking to
2 hours
5 to 50 guests
$15
What you'll do
If you're looking for workout classes in NYC, join this strength and fitness class in Liberty State Park! In this one-day squat workshop, your instructor will cover the back squat, one of the most fundamental barbell movements for building strength, burning calories, and improving athletic performance.LibertyFit is a grassroots organization founded in Jersey City with the purpose of providing fun, safe workouts in beautiful Liberty State Park with its sprawling grass fields and picturesque views of the Statue of Liberty and New York City Skyline.What you'll do:
- Dynamic Workup and Stretching
- Review The Proper Squat Technique
- A Few Sets of Light/Medium Weight Squats
- 1-on-1 Squat Feedback Coaching, Medium / Heavy Weight
- High Intensity Circuit Workout (While Waiting For 1-on-1 Coaching of Others)
- Core & Cardio Finisher
Knowledge required
No experience necessary! Great class for anyone from total beginners to Olympic lifters!
What you'll get
- An intense workout!
- Tips and best practices for back squats.
- 1-on-1 feedback and coaching on your squat form.
What to bring
- Water!
- Workout clothes and shoes.
- A jacket- it's cold this time of year!
- A towel/change of clothes for afterward.
Your teacher
Athlete, lifter, mathematician, software engineer, gardener, tennis player, smoothie drinker, and organizer of the LibertyFit group! LibertyFit is a grassroots organization founded in Jersey City with the purpose of providing fun, safe workouts in beautiful Liberty State Park with its sprawling grass fields and picturesque views of the Statue of Liberty and New York City Skyline.
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