Core Workout for All Levels

videocamPre-recorded video

Challenge yourself with this core circuit at home


Moksha Movement

Moksha Movement

1 hour $10

Virtual team building activities
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Online Classes
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Health and Wellbeing
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Body and Soul
Are you looking to spice up your usual workout routine? Or are you looking to start on that fitness journey you keep talking about? Try out Moksha Movement’s online core workout class! It’s beginner-friendly and will give you that endorphin kick you’ve been searching for.
This 30-minute core workout is perfect for anyone looking to learn (and test) the effects of exercise on your wellbeing.
Core workouts have some amazing benefits, such as; better posture, more balance and stability and help ease back pain, all the while toning your abs at the same time! You’ll be guided through a series of core movements with an uplifting playlist to help you maintain that motivation.
At the end of the class, you’ll cool down and stretch the muscles you’ve used to a more relaxing soundtrack. This class is great for anyone looking to improve their strength or anyone looking to get a spike of endorphins.
Please note: This is a recorded class that you can view during your own time. Once the live class of that week has ended, you will receive the video link. You will have access to the video for one week before it expires.

Knowledge required
Perfect for beginners.
 
What to bring
An exercise mat.
 
Your teacher

Moksha Movement
Moksha Movement


Moksha Movement was founded by Emily Storr and Rob Liston, a warm and friendly couple who have travelled the world together, trained and qualified simultaneously. They combine their teachings with their own unique skill sets and fitness backgrounds together and look to help people realise their inner potential, both physically and mentally, all with a sense of happiness and confidence in their own skin.

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2024-11-15 15:00:00
4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a production New York City NY US new-york-city