Learn Eye Yoga

Learn how to keep your eyes healthy for a happy workday in this online workshop!



40 mins

Class size 1 to 25 (public dates), 5 to 100
$30


Combat digital eye strain with eye yoga! In this online class, you will explore and learn techniques for healthy and happy eyes.
Did you know Computer Vision Syndrome (CVS) is now the leading occupational hazard? Whether your team is remote or in-office, a long day at the computer can lead to higher error rates, reduced productivity, and lower employee health and happiness.
In this eye yoga workshop, you'll learn simple stretches, moves, and pressure points that promote strong, healthy eye muscles. Your instructor, Pushpa, makes the class fun and functional, with easy techniques your team can learn and take home to use every day.
The class can be customizable to fit your timing needs, making it easy to squeeze into your busy workday. You'll take home eye yoga basics and skills that will allow you to feel less strain and stress in your work day.
Knowledge required
No previous knowledge required!
 
What to bring
Just yourself and your beautiful eyes!
 
Suitable for

Suitable for adults, and kids (minimum 9 years old).

An adult must accompany any attending kids, and must pay for a separate ticket.

This experience would also be a unique gift for her, gift for mom or gift for couples.

Your teacher

Good Day Yoga
Good Day Yoga


Pushpa is a certified Ayurvedic Yoga instructor, practicing since 2004 and teaching yoga, meditation, mindfulness and healthy lifestyle across Europe and North America since 2008. Pushpa’s guru is Vishwaguru Paramhans Swami Maheshwarananda, creator of the Yoga in Daily Life system.
Pushpa founded Good Day Yoga to bring practical, actionable knowledge to everyday people in an accessible format to improve their day-to-day lives.

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4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a production New York City NY US new-york-city