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$15 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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Gift this class FAQs Something else
Gift this class FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the event
Q: How long does the class run for, and what's the price?
A: 1.5 hours, $15 per guest
Chika usually responds
within a few hours
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Learn Mindfulness with Guided Meditation
Explore mindfulness in this virtual meditation workshop.
ClassBento donates
with every booking to
1.5 hours
1 to 5 guests
$15
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Mind-Body Connection: Explore and harness the powerful link between your mind and body to improve overall well-being.
- Guided Meditation: Immerse yourself in a calming meditation session designed to reduce stress and cultivate inner peace.
- Morning Routine Mastery: Develop a personalized morning routine that leaves you feeling grounded, energized, and ready to conquer the day.
- Self-Stress Relief: Practice effective self-care techniques to manage and relieve stress.
- You can choose to keep your camera on or off during the workshop.
- The session is divided into two parts: a guided meditation and a workshop.
- For the meditation segment, please use headphones and find a quiet, comfortable place to sit or lie down, such as a chair, bed, or sofa.
- No prior meditation experience is needed—the instructor will guide you through every step, making this workshop accessible to everyone.
- We will be using Google Meet for this online workshop (Google account isn't required).
- We'll be meeting online via Google Meet (no Google account necessary). To join the meeting, simply click the link provided. If you have a Google account, you can join directly; you may be prompted to log in if you're not already. If you don't have a Google account, just click the link and enter your name to join as a guest.
- Mobile users: If you're joining from a mobile device, you may need to download the Google Meet app. However, you don't need a Google account to participate as a guest.
- Headphones: For the guided meditation portion of this workshop, please wear your headphones and find a comfortable, quiet place to sit or lie down.
- Camera: We encourage you to turn your camera on, but it's perfectly fine to keep it off if you prefer.
Read more details
Knowledge required
Beginner friendly!
Your teacher
Hi, I'm Chika, and I’m passionate about helping people unlock their full potential through mindfulness, energy healing, and personal growth. My journey began in the classroom, where I integrated mindfulness and holistic approaches into my teaching. I saw firsthand how these practices transformed my students' lives, sparking a desire to extend my reach beyond a limited number of students each year. I wanted to touch the lives of people of all ages.Teaching has always been close to my heart. There's nothing more rewarding than watching others grow, and I love the creativity involved in tailoring my methods to different learning styles and needs. Whether I’m guiding someone in mindfulness or teaching language, I find joy in sharing my skills and helping others flourish.Interestingly, my path to energy healing was a bit of a family legacy. It wasn’t until I began practicing Reiki and mindfulness myself that I learned my grandfather, a Japanese Shinto priest, was also an energy healer. This connection deepened my passion and inspired me to continue pursuing a career as a mindfulness coach, hypnotherapist, and energy healer.I’ve been teaching in various capacities throughout my life, from language instruction to classroom teaching, and now as a mindfulness coach and certified hypnotherapist. I hold a master’s degree in education and have over 15 years of teaching experience, along with more than 20 years of practicing Reiki and 10 years in hypnosis.I'm here to guide you in discovering your own potential, whether you're seeking stress relief, personal growth, or simply a more balanced life. Let's embark on this journey together!
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