Vinyasa Flow Yoga for Beginners

Learn how to flow in this vinyasa yoga class



1 hour $10


Are you a yoga fanatic? Or are you just looking to test out a new activity? This vinyasa flow yoga class by Moksha Movement is a fantastic choice for anyone, of any skill level who is looking to learn yoga from home.
Vinyasa is a type of yoga that strings together a series of yoga poses and movements to energise the body. In this class, you will learn beginner flow sequences, and how to incorporate breathing techniques into these sequences too.
This vinyasa flow yoga class will begin with a short meditation, to help you gain awareness of yourself before beginning to flow through a series of sun salutations as well as standing and seated asanas, or poses. No two vinyasa flow yoga classes are the same, and each has its own unique flow to different soundtracks. The class will round out with affirmations, to help you think freely and attract positive vibes for the rest of the day.
This class is a great activity for all skill levels and will leave you with a positive mindset and better knowledge of mindfulness.
Please note: This is a recorded class that you can view during your own time. Once the live class of that week has ended, you will receive the video link. You will have access to the video for one week before it expires.

Knowledge required
Perfect for beginners and more experienced yogis.
 
What to bring
  • Yoga/exercise mat
  • Cushion or block
Your teacher

Moksha Movement
Moksha Movement


Moksha Movement was founded by Emily Storr and Rob Liston, a warm and friendly couple who have travelled the world together, trained and qualified simultaneously. They combine their teachings with their own unique skill sets and fitness backgrounds together and look to help people realise their inner potential, both physically and mentally, all with a sense of happiness and confidence in their own skin.

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2024-11-29 15:00:00
4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a production New York City NY US new-york-city