Virtual team building activities

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Online Classes

•

Performing Arts

•

Music

•

Kid Friendly

Experience Sound Frequency Activation

Optimize performance and well-being through this virtual immersive soundscape experience.

Solific Solutions

ClassBento donates with every booking to

1 hour - 75 mins

1 to 50 (public dates), 1 to 500 (private) (private events)

$55 - $125 (Earlybird price of $55 applies if you book into a public session 20+ days ahead, otherwise $125 per guest when you book for 1+ guests, $85/guest for 10+ guests, $75/guest for 100+ guests, $65/guest for 150+ guests, $65/guest for 200+ guests; price varies across dates)

Virtual team building activities

•

Online Classes

•

Performing Arts

•

Music

•

Kid Friendly

Overview

•

Teacher

•

What you'll do

Sound Frequency Activation for Corporate Wellness

Experience sound frequencies to enhance focus, reduce stress, and cultivate holistic wellness within your organization in this virtual workshop! This workshop blends modern science with ancient wisdom to optimize workforce well-being and performance.

What We Offer:

Customized Sound Frequency Sessions

Collaborating with your team, our expert practitioners tailor sessions to your corporate goals and employee needs, promoting productivity, mental clarity, and team cohesion for organizational success.

Advanced Sound Technology

Utilizing state-of-the-art equipment, we deliver precise frequencies that synchronize with natural rhythms, fostering relaxation and mental acuity. Our immersive soundscapes optimize performance and well-being.

Comprehensive Sound Modalities

From binaural beats to live instruments and guided meditations, we employ diverse techniques to stimulate cognitive states, enhancing creativity, focus, and problem-solving abilities among employees.

Flexible Delivery Options

Offering on-site workshops, virtual sessions, or bespoke retreats, we accommodate your preferences and scheduling needs. Remote sessions ensure inclusivity and well-being culture across locations.

Integration Support and Resources

We provide ongoing support and resources for employees to integrate sound frequency benefits into daily routines, empowering sustained well-being and performance beyond sessions.

Instruments and Tools:

Tibetan Sound Bowls

Crystal Sound Bowls (Notes C and G)

Koshi Chime Bells

Rain Sticks

Drums

Wave Drums

Practitioner will also use their voice and perform Vocal Resonance Exercises or Sing songs

Example Exercises:

Drone Practice

Benefits: Improves focus, reduces anxiety, grounding exercise.

Singing Breath (Ah)

Benefits: Breath awareness, stress release

Warming the Heart

Benefits: Promotes positivity, team bonding, energy-boosting activity

Toning Practice

Benefits: Team synchronization, stress relief, used for ice-breaking or transition between activities

Harmonic Humming Choir

Benefits: Team building, collective focus, great for fostering collaboration

If given enough notice, Team's can also choose one Song that resonates and that is appropriate for practitioner to sing during the session

Benefits of Sound Frequency Activation:

Enhanced Focus and Concentration

Reduced Stress and Burnout

Improved Sleep and Mental Health

Enhanced Creativity and Innovation

Increased Engagement and Retention

Boosted Team Cohesion

Positive Organizational Culture

Why Choose Us:

Experienced Practitioners: Our seasoned professionals excel in corporate environments.

Tailored Solutions: Customized services address your unique challenges and goals.

Evidence-Based Approach: Grounded in scientific research for credibility.

Commitment to Excellence: Upholding professionalism and integrity in all engagements.

Add-on available for this class

Weekly Protocol ($22)

You can add these when you book (optional).

Knowledge required

"Quieten the mind."

What to bring

Yoga mat or blanket to lie down
Notepad to journal
Water for hydration

Suitable for

Suitable for adults, and kids (minimum 8 years old).

An adult must accompany any attending kids. The adult may observe at the class for free.

This experience would also be a unique gift for her, gift for mom or gift for couples.

Your teacher

Solific Solutions

Women-owned

From a young age, I fostered a deep passion for music and performing arts - honing my skills through classical Bel Canto lessons and inspired by my late sister, and artists we admired. Despite being shy about sharing my gift, I felt called to uplift others through music.

After gaining experience assisting behind the scenes in the music industry, and applying my knowledge of classical Bel Canto style singing for over 7 years, I decided to step into a new position. I accepted a vocal teaching role on the weekends and began teaching lessons from my home, watching students grow vocally and personally. I absorbed the joy and excitement as we built a community hub.

Amidst the pandemic, and after ending my full-time role as HR Executive and manager, I obtained Sound Practitioner certifications and provided free online vocal workshops and Live Meditations for those seeking an outlet from all of the stress and overwhelm. This pivoting in crisis formed deeper connections in the community, meditating through sound.

Interestingly, after the pandemic, I began working closely with business executives and CEOs from both small businesses and large corporations as an HR consultant specializing in wellness initiatives, inclusivity, and customer relationship management. I worked with businesses that are making strides towards the well-being of those they partner with and serve. Among these businesses were doula agencies and the developmentally delayed community, in which I remain as an advocate, Instructor, analyst and Professional Service Consultant.