Immersive Guided Meditation

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Explore a deeply immersive mediation from the comfort of your own home!


Sarika Karanwal
Sarika Karanwal
5.0 (1)

1 hour

Class size 1 to 20 (public dates), 1 to 50
$5

Virtual team building activities
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Online Classes
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Health and Wellbeing
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Body and Soul
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Meditation
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Kid Friendly
Journey into the inner realms of your mind where you truly meet yourself in this online meditation session! You will join Sarika for an evidence-based guided meditation experience aimed at enhancing your mental clarity, emotional well-being, and overall health.
You'll venture into various states of consciousness that are backed by neuroscience to promote peace and holistic healing. This experience is designed to act as a stepping stone toward a more purpose-driven, joyous, and fulfilling life.
Here’s what you can expect:
  • Intention Setting: Set the tone for your practice with a clear and focused intention.
  • Breathwork & Chanting: Engage in powerful breathwork techniques and chanting sessions to elevate your energy and open your heart.
  • Trinity Guided Meditation: Experience guided meditations designed to deepen your practice, bringing clarity and peace to your mind.
  • Community Sharing Circle: Join a safe space to integrate your experiences fully while fostering a sense of community.
Knowledge required
No experience required.
 
What to bring
  • A quiet place where you will not be disturbed.
  • A meditation cushion and a mat.
  • A light blanket.
  • Sleep/eye mask (optional).
Suitable for

Suitable for adults, and kids (minimum 12 years old).

An adult must accompany any attending kids. The adult may observe at the class for free.

This experience would also be a unique gift for her, gift for mom or gift for couples.

Your teacher

Sarika Karanwal
Sarika Karanwal

5.0 (1)

My roots go back to India, where, as a child, I nurtured a deep spiritual connection through journaling as a means of communing with the divine. Although life's circumstances briefly derailed me from my path, but destiny steered me back onto the path of inner exploration. In 2012, a synchronous series of events catapulted me into the worlds of neuroscience, quantum physics, and profound meditative states. Inspired by my own personal encounters with the divine, I have created a guided Trinity Meditation to equip people to connect with their own inner wisdom where answers to all that we seek lie.
Guided Trinity Meditation -
In this immersive guided experience, I lead audiences on a journey into the deeper realms of consciousness where they can tap into the divine source energy that aids in promoting overall physical, mental, and emotional healing. These states of mind are very powerful and can be a catalyst for paving the way to a life filled with purpose, joy, and fulfillment. I mix my own unique playlist to provide a deep immersive experience.
Here’s what you can expect:
  • Intention Setting: Set the tone for your practice with a clear and focused intention.
  • Breathwork & Chanting: Engage in powerful breathwork techniques and chanting sessions to elevate your energy and open your heart.
  • Trinity Guided Meditation: Experience guided meditations designed to deepen your practice, bringing clarity and peace to your mind.
  • Community Sharing Circle: Join a safe space to integrate your experiences fully while fostering a sense of community.

Gift this class

With our gift card, they can book this class at a time that suits them

They can also choose from our 4,000+ other experiences

Gifting options
4FHB8OR140 b96a490f1dd90bcefdba5812d2d1076a production New York City NY US new-york-city